Posts tagged with behavior, sleep, benefitd, disorder, health, cure

Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health

joi, martie 6th, 2008

The Benefits of Sleep and The Power Nap Why A Power Nap? Facts on Sleep: While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who dont), many people experience a natural increase in drowsiness in the [...]

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